314. The 3 Small Habit Shifts That Changed My Energy, Focus, and CEO Mindset

LifeLeadershipUnlearning
Written By Megan Gillikin
 
 
 
 

Feeling a little blah lately? Like your energy’s dragging, your brain’s on overdrive, or you’re just kind of... meh about everything?

Yep, I’ve been there too. And if that sounds like you right now, this episode is your permission slip to pause, reset, and recharge — minus the overwhelm.

After bumping into a few of my own burnout speed bumps, I started testing out a few small habit shifts. Nothing dramatic. No complicated systems, expensive coaching programs, or color-coded planners required. Just three simple changes that made a big difference in my focus, energy, and outlook.

The best part?
You can try them this week. They’re free, easy to implement, and (bonus!) they actually work.

Inside this episode, I’m breaking down:

  • A doable 30-Day Mini Habit Challenge to help you gain momentum and stay consistent

  • Creative ways to make those dreaded admin tasks a little less painful (and maybe even fun?)

  • The underrated magic of 10-minute white space breaks — and why they’re a game-changer for mental clarity and creativity

If you’ve been caught in that cycle of constant hustle, or just need to feel a little more like yourself again, these habit tweaks might be exactly what you’ve been craving.

🎧 Your invitation this week: Choose one shift to try. Then DM me or tag me over @forrealwithmegan to let me know which one you’re going with — and don’t forget to reward yourself when you follow through!

Episode Breakdown:

  • [1:15] – Why small shifts can be way more powerful than major overhauls

  • [4:09] – Mini Habit Reset 101: A 30-day challenge that builds real confidence

  • [13:44] – Making those “ugh” tasks more bearable (yes, really)

  • [16:25] – Why giving your brain 10 minutes of breathing room can make all the difference

  • [20:32] – Recap + your next action step

This episode is brought to you by The Planner’s Vault.

If you’re a wedding planner looking for support, strategy, and a like-minded community to grow your business, now’s a great time to check it out — membership is currently open.

Explore what’s inside at The Planner’s Vault

Let’s Connect:
 Instagram: @forrealwithmegan
 Facebook: For Real Podcast Group

The For Real Podcast is powered by The Planner’s Vault and produced by Walk West.

Megan Gillikin
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315. Culture Isn’t a Vibe—It’s a Strategy (Here’s How to Build It Right)